Eating nutritious food is essential for our body and our mind. Maintenance of a good nutritional status enables you to grow appropriately and enjoy a good and healthy life. It not only manages and maintains an ideal weight, blood pressure, and cholesterol, but also helps in the prevention and the management of the non-communicable diseases like stroke, heart diseases, diabetes, and some cancers.
Balancing all the food groups and keeping the macronutrients, micronutrients, vitamins, and minerals in mind is very important while planning a diet. Everything should be balanced, and excess eating will affect your health in a negative way. All the Vitamins should be consumed in a limited and controlled way as too much of the quantity might cause toxicity or too less consumption might cause deficiencies and disorders. Vitamins and minerals are the immunity providers for your body.
We must eat such food that will affect our body as medicines do. Eating healthy and balanced is the key to a healthy life.
Vitamin D (sunshine vitamin):
Vitamin D is commonly called the sunshine vitamin. Sun is the best and readily available source of vitamin D. It helps in the utilization and absorption of calcium from the diet to help the bones grow stronger. Vitamin D lends a helping hand in the mineralization of the bones and also the absorption of calcium takes place with the help of vitamin D.
If you avoid going out in sunlight or are following a strict vegan diet, or have some milk and dairy allergies, then you might be at risk for vitamin D deficiency.
Vitamin D is produced by our skin in response to the sunlight. Food products like fish, fish oils, egg yolk, dairy products, and grains are a good source of vitamin D, but the vitamin D produced by our skin in response to the sunlight is most effective and has a high absorption value.
Bad diet and vitamin D deficiency:
A bad diet can result in several deficiencies which might cause numerous diseases, disorders, and syndromes. Most common deficiency disorders caused by the lack of vitamin D is rickets, but after studies and research, many diseases and disorders have been observed to be linked with vitamin D deficiency. It can affect the mineralization of bones which leads to a loss in the bone density, and when bone density decreases it might contribute to bone problems like osteoporosis and fractures.
Factors like obesity, dark skin color, kidney problems might interfere in the absorption of Vitamin D and also cause deficiency.
Health risks and symptoms:
Health problems and risks that can occur due to a vitamin D deficiency are increased risk of cardiovascular diseases, some cancers, asthma in children, and cognitive impairment in older adults. Some researchers suggest that vitamin D could help in the treatment of the problems like, glucose intolerance, type 1 and 2 diabetes. Bone disorders like osteoporosis, osteomyelitis, osteopenia, osteoarthritis, and osteomalacia may also be solved with proper intake of Vitamin D.
Diabetologists in Hyderabad are available for the treatment of diabetic problems. Some endocrine problems are also caused due to vitamin D deficiency. The Endocrinologist in Bangalore is approachable for the treatment. Thyroid problems are also kind of disorders that are caused by vitamin D deficiency in a way. The Thyroid specialist in Hyderabad is an expert in the thyroid problems diagnosis and treatment.
Osteomalacia and vitamin D deficiency:
Osteomalacia is the softening of the bones caused due to the lack of vitamin D, which causes the mineralization disorders resulting in the osteoid tissue accumulation. It may be associated with osteoporosis. It is most commonly an osteometabolic disease seen in elderly people.
Magna code provides you with a wide range of health specialists across different states in India. Thyroid specialist in Hyderabad, Endocrinologist in Bangalore, Diabetologist in Chennai and many more health specialists are located all around the country.
If you are suffering from thyroid problems, then you can contact the professionals at Magna Code too.