NUTRITION AND PCOS

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Understanding PCOS Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. Around 50 percent of women with the disorder are overweight or obese. Common symptoms include: acne hirsutism(excessive hairiness) male pattern baldness Women with PCOS, particularly when its symptoms are […]

Take note the Summer Precautions

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Summer in India is unbearable and ridiculously hot leaving us feeling like a sweat pig and energy drained out of our body. But to avoid all this, there are a few easy steps that can be taken: Like drinking water, keeping yourself hydrated is most important, hot drinks aren’t your buddy this time, it is […]