Comparison between Low carb diet, Keto diet and Paleo diet – By Shweta Bhosale, Dietician, Magna Clinics

Posted on Leave a commentPosted in Newer

Low Carb Diet-   A low carb diet restricts the type and amount of carbohydrates you eat. Foods to Include-  Eggs, Chicken,  Fish (Sardines, Tuna, Salmon),  Vegetables (Cruciferous vegetables, tomato, onion, Brussels sprouts, kale, spinach, etc),  Mushrooms,  Soy products,  Fruits (Lemons, Kiwi, Orange, Berries),  Nuts (Almonds, Walnuts, Peanuts, Chia seeds),  Dairy products (Cheese, Yogurt),  Dark chocolate, […]


Posted on 2 CommentsPosted in Newer

  DIET TIPS FOR DIABETIC PATIENTS High blood sugar occurs when your body can’t effectively transport sugar from blood into cells. When left unchecked can lead to diabetes. Exercise regularly Regular exercise can help you lose weight and increase insulin sensitivity. Exercise also helps your muscles use blood sugar for energy and muscle contraction. Good […]