Bone Health and Osteoporosis

Posted on Leave a commentPosted in Health

Optimal bone health is crucial in maintaining good quality of life at any age especially in females. Osteoporosis is a serious systemic skeletal disease causing low bone density, thereby resulting in weak fragile bones with increased risk of fracture. Bone resorption is more with increasing age and with loss of estrogen in post-menopausal women, making […]

Importance of Proteins to our Body.

Protein intake

Posted on Leave a commentPosted in Different Food Proteins to be Consumed, Protein Intake for an Individual, Protein Requirement for different age groups

High protein, low protein, keto diet, and several other terms keep resonating in the society and social media. Before deciding your protein intake, let’s take a minute to understand what are proteins and the importance they hold in our health. The word “Protein” is derived from the Greek word ‘photos’ means “of first importance”.  Proteins […]

Vitamin D deficiency

Does a bad diet lead to vitamin D deficiency (osteomalacia)?

Posted on Leave a commentPosted in Endocrinology

Eating nutritious food is essential for our body and our mind. Maintenance of a good nutritional status enables you to grow appropriately and enjoy a good and healthy life. It not only manages and maintains an ideal weight, blood pressure, and cholesterol, but also helps in the prevention and the management of the non-communicable diseases […]

How Proper Meals and Regular Medication Can Help Control Diabetes

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The common problem With Diabetes, you are always overwhelmed with the continuous medication schedule and the compliance to eat healthy. One little indulging treat for the taste buds or a lazy moment in the medication schedule can make your sugar level spike out the ceilings. But Ignorance can Lead to Complications It is really important […]

Thyroid: Cause, Symptoms and Treatment

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The thyroid is a butterfly-shaped gland situated in the throat. It produces hormones necessary for the proper functioning of the body. As it affects weight, metabolism, mood and even the functioning of the body cells, an imbalance of this hormone results in either Hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).  Magna Code – Centres for […]