Take note the Summer Precautions

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Summer in India is unbearable and ridiculously hot leaving us feeling like a sweat pig and energy drained out of our body. But to avoid all this, there are a few easy steps that can be taken: Like drinking water, keeping yourself hydrated is most important, hot drinks aren’t your buddy this time, it is […]

Comparison between Diet Plans!

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Low Carb Diet – A low carb diet restricts the type and amount of carbohydrates you eat. Foods to Include- Eggs, Chicken, Fish (Sardines, Tuna, Salmon), Vegetables (Cruciferous vegetables, tomato, onion, Brussels sprouts, kale, spinach, etc), Mushrooms, Soy products, Fruits (Lemons, Kiwi, Orange, Berries), Nuts (Almonds, Walnuts, Peanuts, Chia seeds), Dairy products (Cheese, Yogurt), Dark […]