Importance of Proteins to our Body.

Protein intake

Posted on Leave a commentPosted in Different Food Proteins to be Consumed, Protein Intake for an Individual, Protein Requirement for different age groups

High protein, low protein, keto diet, and several other terms keep resonating in the society and social media. Before deciding your protein intake, let’s take a minute to understand what are proteins and the importance they hold in our health. The word “Protein” is derived from the Greek word ‘photos’ means “of first importance”.  Proteins […]