DIET TIPS FOR DIABETIC PATIENTS

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High blood sugar occurs when your body can’t effectively transport sugar from the blood into cells. When left unchecked can lead to diabetes. The Glycemic Index was developed to assess the body’s blood sugar response to foods that contain carbs. Both the amount and type of carbs determine how a food affects blood sugar levels. […]

Comparison between Low carb diet, Keto diet and Paleo diet – By Shweta Bhosale, Dietician, Magna Clinics

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Low Carb Diet-   A low carb diet restricts the type and amount of carbohydrates you eat. Foods to Include-  Eggs, Chicken,  Fish (Sardines, Tuna, Salmon),  Vegetables (Cruciferous vegetables, tomato, onion, Brussels sprouts, kale, spinach, etc),  Mushrooms,  Soy products,  Fruits (Lemons, Kiwi, Orange, Berries),  Nuts (Almonds, Walnuts, Peanuts, Chia seeds),  Dairy products (Cheese, Yogurt),  Dark chocolate, […]

DIET TIPS FOR DIABETIC PATIENTS

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  DIET TIPS FOR DIABETIC PATIENTS High blood sugar occurs when your body can’t effectively transport sugar from blood into cells. When left unchecked can lead to diabetes. Exercise regularly Regular exercise can help you lose weight and increase insulin sensitivity. Exercise also helps your muscles use blood sugar for energy and muscle contraction. Good […]