Comparison between Diet Plans!

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Low Carb Diet – A low carb diet restricts the type and amount of carbohydrates you eat. Foods to Include- Eggs, Chicken, Fish (Sardines, Tuna, Salmon), Vegetables (Cruciferous vegetables, tomato, onion, Brussels sprouts, kale, spinach, etc), Mushrooms, Soy products, Fruits (Lemons, Kiwi, Orange, Berries), Nuts (Almonds, Walnuts, Peanuts, Chia seeds), Dairy products (Cheese, Yogurt), Dark […]